Sore or Stressed

If you’re feeling a little sore or stressed, drop me a line or come see me at Balance Point Health Centre at 465 Morden Rd. Suite 110, Oakville, ON L6K 3W6. Give me a call at 905-334-3581 or 289-291-0254.

What we do

http://osteogoodhealth.com/what-is-osteopathy/

Warm Weather Is Here

With the warm weather finally making an appearance, many of us are jumping on our bikes or hitting the trails for a run. Be sure to go easy your first few times out and make sure to keep yourself hydrated. You might need to get your biked tuned up and while you’re at it, get yourself tuned up with a visit to your RMT for a great pre or post treatment.

Anyone For Yoga?

http://www.do-online.org/TheDO/?p=124631

Safe Snow Removal

Please make sure you take the time to warm up before shoveling your snow.  Take lots of breaks, don’t twist and use your legs to lift.

http://www.google.ca/url?sa=t&rct=j&q=&esrc=s&source=web&cd=4&cad=rja&ved=0CGEQFjAD&url=http%3A%2F%2Fwww.action-sport.com%2Fen%2Fmain_nav%2Fhealth-tips%2Fadvices%2Finjury-prevention%2Ftips-to-prevent-snow-shovelling-and-snow-blowing-injuries%2F&ei=yjcVUbX3D6rfyQHm7IDoCQ&usg=AFQjCNE9eQH8l9KVoo7S_ED-T1tATPB-vg&bvm=bv.42080656,d.aWc