Safe Snow Removal

Please make sure you take the time to warm up before shoveling your snow.  Take lots of breaks, don’t twist and use your legs to lift.

http://www.google.ca/url?sa=t&rct=j&q=&esrc=s&source=web&cd=4&cad=rja&ved=0CGEQFjAD&url=http%3A%2F%2Fwww.action-sport.com%2Fen%2Fmain_nav%2Fhealth-tips%2Fadvices%2Finjury-prevention%2Ftips-to-prevent-snow-shovelling-and-snow-blowing-injuries%2F&ei=yjcVUbX3D6rfyQHm7IDoCQ&usg=AFQjCNE9eQH8l9KVoo7S_ED-T1tATPB-vg&bvm=bv.42080656,d.aWc